Ryan Watts

I’m Ryan Watts, an award-winning personal trainer and nutrition coach working in Coventry. I have over 12 years of experience transforming client’s fitness through customized training and eating plans tailored to each person. As a competitive bodybuilder and certified strength specialist myself, I bring extensive knowledge of sculpting enviable physiques with aesthetic goals in mind. My clients range from everyday people seeking lifestyle changes to seasoned athletes pursuing peak performance. No matter your current fitness, I motivate people to show up and level up their health in an enjoyable yet challenging way - while promoting balanced habits that last. My expertise includes highly tailored strength programming, body recomposition techniques, nutrition programmes, competition preparation, and general fitness. Get in touch today to inquire about transforming your fitness journey with my personal training services across Coventry!

Does Hitting the Gym Also Boost Your Brainpower? Let’s Explore How Exercise Can Sharpen Your Smarts!

We all know that exercise is good for our physical health – but did you know it can also boost brainpower? Emerging research shows that regular physical activity has profound benefits for our cognitive function, including improved memory, enhanced learning capabilities, and faster information processing. Scientists have discovered exercise boosts key chemicals in the brain …

Does Hitting the Gym Also Boost Your Brainpower? Let’s Explore How Exercise Can Sharpen Your Smarts! Read More »

10 Compelling Reasons to Train: How Regular Exercise Can Transform Your Life

10 Compelling Reasons to Train: How Regular Exercise Can Transform Your Life I’m not exaggerating when I say exercise can add years to your life. A 2011 Taiwanese study on 416,000 individuals found that just 15 minutes of daily physical activity increased life expectancy by 3 years. But the perks don’t stop there. The Multitude …

10 Compelling Reasons to Train: How Regular Exercise Can Transform Your Life Read More »

Steering Clear: What Movements to Sidestep with a Rotator Cuff Injury

If you’ve ever experienced a sharp, stabbing pain in your shoulder when reaching for something on a high shelf or lifting a suitcase, you may have suffered a rotator cuff injury. Over 2 million people visit their doctor each year complaining of shoulder pain stemming from rotator cuff strains or tears. These injuries can happen …

Steering Clear: What Movements to Sidestep with a Rotator Cuff Injury Read More »

How Regular Exercise Can Gently Lower Your Blood Pressure

If you’ve ever felt lightheaded after a tough workout, you’ve experienced firsthand how exercise impacts blood pressure. But the way physical activity helps lower high blood pressure goes much deeper than that fleeting sensation. The effects happen on a cellular level, reducing strain on your heart and smoothing blood flow over the long run. When …

How Regular Exercise Can Gently Lower Your Blood Pressure Read More »

Building Bigger Biceps: Your Guide to the Best Exercises for Solid Arm Gains

Over 70% of gym-goers want to build bigger, more defined arms, but often find traditional bicep exercises simply don’t cut it for truly impressive gains. We hit plateaus, get bored of the same old moves, or never nail down proper form. Most Effective Bicep Exercise – Concentration Curls If you’re looking to really pack some …

Building Bigger Biceps: Your Guide to the Best Exercises for Solid Arm Gains Read More »

Boosting Your Testosterone Naturally: A Gentleman’s Guide to Feeling Fit and Fabulous

Diet and Lifestyle Changes for Boosting Testosterone The foods we eat and the lifestyle habits we keep play an important role in maintaining healthy testosterone levels as men age. While testosterone production naturally declines with age, making certain dietary and lifestyle adjustments can help boost your body’s own natural testosterone production. Key Dietary Recommendations What …

Boosting Your Testosterone Naturally: A Gentleman’s Guide to Feeling Fit and Fabulous Read More »

Feeling a Bit Off Your Game? Exploring Common Reasons for Lower Testosterone Levels and How to Tackle Them in Your Fitness Journey

In this post, we’ll explore the common reasons testosterone declines, how to recognize the symptoms, and the various treatment options available. My goal is to equip you with the key information to take control of low testosterone so you can get your edge back both in the gym and in everyday life. Stick with me …

Feeling a Bit Off Your Game? Exploring Common Reasons for Lower Testosterone Levels and How to Tackle Them in Your Fitness Journey Read More »

A Beginner’s Guide to Navigating Your First Gym Session

Setting Realistic Expectations If you’re just starting your fitness journey by joining a gym for the first time, it’s important to set realistic expectations so you don’t get discouraged. As a beginner, it’s normal to feel intimidated walking into a room full of fit strangers using complicated-looking equipment. The reality is, you shouldn’t expect to …

A Beginner’s Guide to Navigating Your First Gym Session Read More »

Finding Your Beat: A Chatty Guide to Gym Cardio Routines That’ll Make You Actually Want to Sweat

Assessing Your Fitness Goals and Capabilities Before jumping into a new cardio routine, it’s important to take some time to assess your current fitness level and set appropriate goals. According to statistics from the Centers for Disease Control and Prevention (CDC), only about 50% of American adults are meeting the minimum recommendations for weekly aerobic …

Finding Your Beat: A Chatty Guide to Gym Cardio Routines That’ll Make You Actually Want to Sweat Read More »