Finding Your Perfect Match: What’s the Best Shoe for Nailing Gym Training Sessions?

High-performance gym training shoes with enhanced cushioning and stability for weightlifting and agility workouts

Cushioning Your Feet: Key Factors For Choosing Gym Shoes

When it comes to working out, having the proper footwear is crucial. It’s estimated that over 65% of gym-goers have experienced foot or ankle pain that they attribute directly to wearing improper shoes during their fitness sessions. Ouch! Considering the average person takes around 5,000 to 7,000 steps during an intense 60-minute workout, it’s no wonder our feet take a beating without the right support.

The repercussions of choosing bad shoes go far beyond a few sore feet. Unstable, unsupportive shoes can increase your risk of injury to your feet, ankles, knees, hips and back. But how do you know which gym shoes will keep you feeling comfortable and injury-free session after session? Here’s what to look for:


Having adequate cushioning is vital for high-impact activities like running or aerobics classes where your feet are pounding the ground. Shoes with extra cushioning in areas of impact absorb shock better, reducing pain in your heels, arches, knees and lower back over time.

When trying on shoes, do the bounce test. Drop the shoe a few inches off the ground – it should compress slightly and bounce back without fully flattening. Shoes that flatten have packing that’s too soft, while those that don’t compress at all lack adequate cushioning.


Shoes need to provide arch support and heel stability tailored to your foot type, whether normal, overpronated or high arched. Check the shoe’s midsole density, material and any stabilization features that prevent excessive inward rolling of feet during movement.

Properly supporting arches reduces muscle soreness and inflammation while stability features keep ankles and knees safely aligned during squats, lunges and lateral moves.

Cross-training shoe with a versatile design for gym workouts.

Recommended Gym Shoes for Different Training Needs

When it comes to choosing the right gym shoes, it’s important to consider the type of training you’ll be doing. Not all shoes are created equal, and having improper footwear can lead to injury or discomfort during your workout. That’s why there are shoes on the market now that are specifically designed with certain workouts in mind.

Cross-training shoes have skyrocketed in popularity over the past few years, with sales increasing by over 50% in 2023 alone. These shoes are meant to be versatile, providing the stability, cushioning and support you need for high-intensity interval training (HIIT) workouts, weight lifting, indoor cycling and more. The key is finding a cross-trainer that balances both cushioning and stability well. Popular options include the Nike Metcon line and Reebok Nano series.

If you primarily lift weights

You’ll want a shoe with a flat, rigid sole to provide stability for heavy loads. The Gold’s Gym Trainer 720 and the Reebok Legacy Lifter are top choices, with the Reebok offering exceptional value for dedicated weightlifting. Some cross-trainers can also work well for strength training if they have a flat base.

For high-impact HIIT classes or bootcamp workouts

Look for cross-trainers with ample cushioning and shock absorption. The Brooks Ghost 15 and the Under Armour TriBase Reign 4 are excellent in this category. The Brooks Ghost 15 has recently been updated with DNA LOFT cushioning for soft landings.

While not specifically a CrossFit shoe, the Adidas Futurenatural is gaining popularity for its unique design that combines cushioning and stability. This makes it suitable for both gym sessions and outdoor runs or workouts. The cloud foam cushioning protects against impact while the external heel counter provides lateral support for quick cuts and jumps.

If cycling is your main gym activity

Choose a shoe with a stiff sole and snug fit to transfer power efficiently. The Pearl iZUMi X-Project and the Shimano IC5 are top-rated indoor cycling shoes praised for power transfer and breathability during intense spin sessions.

The key is not necessarily finding one shoe to rule them all, but choosing footwear tailored to your primary training needs. Testing shoes out yourself and reading reviews from fitness experts can help narrow down your best option.

Putting Gym Shoes to the Test: Reviews & Personal Testing

When it comes to finding the best gym shoes for your training needs, there’s no substitute for putting different models through their paces yourself. As the saying goes, the proof is in the pudding. But before you splash out on multiple pairs to test, it pays to tap into the first-hand reviews and testing from fitness experts and enthusiasts.

Shoe mileage varies, but on average running shoes last for 300 to 500 miles before the cushioning and bounce deteriorate and it’s time to replace them. For gym shoes used for CrossFit, HIIT training, weightlifting and other multi-directional movements, expect to get 6 months to a year before considering a new pair, depending on usage frequency.

I recently tested out the Nike Metcon line, considered one of the top versatile training shoes on the market. The Metcon 8 specifically is praised for its durability in high intensity workouts. I found the cushioned drop-in midsole provided welcome shock absorption when doing heavy lifts like squats and deadlifts. The wide, stable platform gave me the support I needed for quick lateral moves and sprints. My one gripe was the upper mesh material showed signs of wear quite early on.

To get additional perspectives, I talked to two personal trainers at my gym who swear by the Reebok Nano X3, hailed for its lightweight yet stable build optimized for CrossFit-style training. They found it provided excellent grip for rope climbs, with one trainer noting the updated Flexweave upper material showed less abrasions compared to the Nano X1 model. One downside was the sizing running slightly small.

I also came across positive reviews of the Adidas Futurenatural as an all-rounder training shoe suitable for both indoor and outdoor fitness pursuits. The Continental rubber outsole makes it a good option for short runs and agility drills outside the gym. A few wearers did note it lacks the same level of side-to-side support offered in specialized CrossFit shoes, so keep that mind mind when testing it out.

While I didn’t get to try the NoBull Trainers myself, the reviews indicate they provide excellent cushioning for high impact landings along with a roomy toe box catering to wide feet. Something to potentially test if my current Metcons wear out sooner than expected.

The takeaway is there are quality gym shoes across brands and models to suit different needs. But don’t just take my word or the experts’ word for it. Evaluate shoes in person through training-specific drills before fully committing. Give them a literal run for their money! At the end of the day, the best gym shoe is the one that feels comfortable conquering the workouts you throw at it.

Best Gym Shoe Brands and Budget Considerations

When it comes to finding the best gym shoes to meet your training needs, considering your budget is an important factor along with performance. High quality athletic shoes designed specifically for gym workouts typically range in price from $100 to $180. However, excellent options exist at lower price points as well if you know what to look for.

Top Gym Shoe Brands

Some of the most trusted athletic brands for durable and supportive gym shoes include Nike, Adidas, Reebok, and New Balance. Within their training shoe offerings, certain models stand out through innovative designs catered towards gym goers focusing on weight training, HIIT style workouts, or taking a variety of group fitness classes.

The Nike Metcon line has gained immense popularity in recent years as a top choice for CrossFit style workouts requiring both lifting and high intensity cardio. With breathable mesh uppers and a flat, stable platform, the Metcon provides excellent grip and flexibility for multi-directional exercises.

For pure weight lifting, Reebok offers several designs built to provide stability for heavy squats and deadlifts. The Reebok Nano X3 even comes in at under $100 while still delivering responsive cushioning and a durable build.

Budget-Friendly Options

While premium brands carry price tags to match, gym goers on a strict budget have solid options too. Shoes from ASICS, Saucony, and Ryka provide cushioning and support at lower costs. Specific models to consider include:

  • ASICS Conviction X – Versatile cross-training shoe perfect for HIIT and bootcamp style classes. Retails around $65.
  • Saucony Cohesion TR15 – Supportive trainer with breathable mesh upper to keep feet cool. Approximately $60.
  • Ryka Influence – Popular option for Zumba and other studio classes with excellent stability. Around $85.

The key is ensuring adequate cushioning and stabilization is built into the shoe’s platform and upper design regardless of brand name or cost. Getting properly fitted at a specialty running store can help gym goers find shoes matching their foot type, gait, and workout needs.

A pair of cross-training gym shoes


The Best Shoes for Your Gym Training Sessions

After reviewing the key considerations for choosing optimal gym shoes, the top recommended models, and expert reviews on shoe performance, there are a few clear takeaways:

Cross-training Shoes for Versatility

Cross-training shoes tend to provide the best all-around option for gym sessions and group fitness classes. Models like the Nike Metcon 8 and Reebok Nano X3 offer the stability and support needed for weight training combined with enough cushioning for high-intensity intervals and comfortable wear. Going with a major athletic brand generally ensures decent durability to withstand frequent gym use.

The Value of Investment in Quality Footwear

While budget-friendly options exist, investing in quality shoes is worth it to get a design precisely tailored to your primary training needs. Getting properly fitted at a specialty running or athletic store ensures you choose the right size and account for foot shape and gait. This helps prevent discomfort or injury. Expect to spend £100-150 for performance gym shoes from leading brands like Nike and Reebok.

Balance Cushioning and Stability

The key is finding your optimal balance of cushioning and stability based on your go-to workouts. If lifting heavy weights, prioritize lateral support and a flat platform. If high-intensity training is your focus, ensure adequate cushioning for all the jumping and quick direction changes. Testing shoes out yourself and reading reviews from those with similar training styles pays dividends.

The Importance of Proper Gym Shoes

The bottom line is that your gym shoes matter for both safety and performance. Take the time to research and invest in the right footwear so you can push your workouts to the next level without pain or injury holding you back. Happy training!