Stumped on Leg Day? Here’s What to Do in the Gym for a Proper Lower-Body Workout

Lower Body Anatomy: The Machine Behind Leg Day When it comes to crafting an effective strength training program, having a solid understanding of anatomy can provide that vital mind-muscle connection for better results. Let’s peel back the layers covering some of the major muscles engaged during a killer leg day session. The lower body is …

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From Uni Project to Global Powerhouse: Tracing Gymshark’s Humble Beginnings

How did a teenager’s university project morph into a billion-dollar fitness apparel empire within a decade? Gymshark’s meteoric rise from a startup run out of a garage to an undisputed leader in functional fitness wear is truly an inspirational entrepreneurial story. It all started in 2012 when 19-year-old Ben Francis, a passionate gym-goer and university …

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Is Smoking Putting a Damper on Your Fitness Goals? Let’s Have a Chat About It

Why Smoking Hinders Fitness Goals Reduced Lung Capacity Cripples Endurance According to research from the Cleveland Clinic, smokers have up to 40% lower aerobic endurance capacity compared to nonsmokers. This massive gap is due to cigarettes’ destruction of lung tissue, damage which accumulates over time. Smoking constricts and inflames air pathways in the lungs while …

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Is a Spoonful of Sugar Really the Enemy? Let’s Chat About Sweeteners and Your Fitness Goals

The Surge in Artificial Sweeteners As fitness enthusiasts, we’re always looking for ways to cut calories without feeling deprived. This often leads us to sugar substitutes like aspartame, sucralose, and stevia. Market data shows that the demand for these no- and low-calorie sweeteners has absolutely exploded. The global artificial sweeteners industry was valued at $1.8 …

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Can Personal Trainers Craft Your Meal Plan? Let’s Chew Over the Facts Together

The Ins and Outs of Meal Planning When embarking on a new fitness regime, proper nutrition is absolutely vital for achieving your goals. But what exactly constitutes a “proper” meal plan? And can your personal trainer provide one, or do you need to see a specialist? This section covers the basics of meal planning – …

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Finding Your Perfect Match: What’s the Best Shoe for Nailing Gym Training Sessions?

Cushioning Your Feet: Key Factors For Choosing Gym Shoes When it comes to working out, having the proper footwear is crucial. It’s estimated that over 65% of gym-goers have experienced foot or ankle pain that they attribute directly to wearing improper shoes during their fitness sessions. Ouch! Considering the average person takes around 5,000 to …

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Knowing the Signs: When It’s Time to Switch Up Your Personal Trainer for a Fresh Fitness Chapter

Warning Signs It May Be Time for a New Trainer Lack of Attention to Form and Safety A quality trainer should be laser-focused on ensuring you use proper form and technique above all else. If your trainer allows sloppy form or encourages you to sacrifice safety for more reps or weight, it demonstrates a fundamental …

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How Long It Really Takes to Get Fit with a Personal Trainer’s Guidance

Setting Realistic Expectations on the Journey to Fitness Embarking on a fitness journey with a personal trainer can be an exciting yet daunting step. As eager as we may be to transform our bodies, it’s vital to set realistic expectations around the timeframe for results. Research shows that most clients see noticeable improvements in muscle …

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Why Teaming Up with a Personal Trainer Can Transform Your Fitness Journey

Finding Your Stride: How a Personal Trainer Transforms Your Fitness Journey Tailored Fitness Plans for Optimal Results Starting a new exercise program can seem daunting. Without guidance, it’s tempting to either take on too much at once or rely on generic plans not suited to your needs. I learned this the hard way when I …

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Breaking Down the Earnings: What Kind of Money Can a Personal Trainer Expect in the UK?

The average annual salary for personal trainers in the UK checks in around £31,127, according to the latest data. This works out to approximately £15.96 per hour. Now, that figure is just the average across the whole country. Like most jobs, your actual income can cover quite a broad range in the fitness industry. Entry-level …

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