Strength & Conditioning

Steering Clear: What Movements to Sidestep with a Rotator Cuff Injury

If you’ve ever experienced a sharp, stabbing pain in your shoulder when reaching for something on a high shelf or lifting a suitcase, you may have suffered a rotator cuff injury. Over 2 million people visit their doctor each year complaining of shoulder pain stemming from rotator cuff strains or tears. These injuries can happen …

Steering Clear: What Movements to Sidestep with a Rotator Cuff Injury Read More »

Feeling a Bit Off Your Game? Exploring Common Reasons for Lower Testosterone Levels and How to Tackle Them in Your Fitness Journey

In this post, we’ll explore the common reasons testosterone declines, how to recognize the symptoms, and the various treatment options available. My goal is to equip you with the key information to take control of low testosterone so you can get your edge back both in the gym and in everyday life. Stick with me …

Feeling a Bit Off Your Game? Exploring Common Reasons for Lower Testosterone Levels and How to Tackle Them in Your Fitness Journey Read More »

Boosting Your Testosterone Naturally: A Gentleman’s Guide to Feeling Fit and Fabulous

Diet and Lifestyle Changes for Boosting Testosterone The foods we eat and the lifestyle habits we keep play an important role in maintaining healthy testosterone levels as men age. While testosterone production naturally declines with age, making certain dietary and lifestyle adjustments can help boost your body’s own natural testosterone production. Key Dietary Recommendations What …

Boosting Your Testosterone Naturally: A Gentleman’s Guide to Feeling Fit and Fabulous Read More »

Building Bigger Biceps: Your Guide to the Best Exercises for Solid Arm Gains

Over 70% of gym-goers want to build bigger, more defined arms, but often find traditional bicep exercises simply don’t cut it for truly impressive gains. We hit plateaus, get bored of the same old moves, or never nail down proper form. Most Effective Bicep Exercise – Concentration Curls If you’re looking to really pack some …

Building Bigger Biceps: Your Guide to the Best Exercises for Solid Arm Gains Read More »

Stumped on Leg Day? Here’s What to Do in the Gym for a Proper Lower-Body Workout

Lower Body Anatomy: The Machine Behind Leg Day When it comes to crafting an effective strength training program, having a solid understanding of anatomy can provide that vital mind-muscle connection for better results. Let’s peel back the layers covering some of the major muscles engaged during a killer leg day session. The lower body is …

Stumped on Leg Day? Here’s What to Do in the Gym for a Proper Lower-Body Workout Read More »