Jack – Personalised Nutrition Plan

Hello Jack,

Thank you for completing the online nutrition consultation form. Using the information you provided about your lifestyle, preferences, goals and challenges, I have created a custom nutrition plan designed specifically for you. This comprehensive meal plan takes into account your desire for healthier eating while fitting within your busy schedule and love of cooking. It builds on what you’re doing well already while providing strategies to address areas needing improvement. I’m available to check on your progress and make any needed adjustments. Let me know if you have questions!

MondayBreakfast2 eggs scrambled with 30g cheddar cheese, 2 slices whole grain toast with 30g peanut butter, 1 banana, black coffee
MondaySnack1 apple, 30g mixed nuts
MondayLunch150g chicken breast, 250g sweet potato, 150g broccoli, 2 tbsp olive oil
MondaySnack1 scoop whey protein, 250ml milk
MondayDinner250g lean beef mince, 150g brown rice, salad with 2 tbsp olive oil
TuesdayBreakfast3 egg omelette with 50g cheese, 1 slice toast with 30g almond butter, 1 orange, black coffee
TuesdaySnack200g Greek yogurt, 50g granola, 1 pear
TuesdayLunchTuna salad sandwich on 2 slices whole grain bread, Salad with 2 tbsp olive oil
TuesdaySnack250ml milk, 30g whey protein, 1 banana
TuesdayDinner200g salmon, 150g quinoa, 150g asparagus
WednesdayBreakfast200g Greek yogurt with 50g granola and mixed berries, 3 scrambled eggs, black coffee
WednesdaySnack1 apple with 30g peanut butter
WednesdayLunch150g chicken stir fry with broccoli, carrot, peppers, onion, garlic
WednesdaySnack250ml chocolate milk, 30g whey protein
WednesdayDinner250g Extra lean beef mince chili with kidney beans, 150g brown rice
ThursdayBreakfast3 eggs scrambled with 50g feta, spinach, tomatoes, 2 slices whole grain toast
ThursdaySnack1 pear, 30g cashews
ThursdayLunch150g grilled chicken breast, 150g sweet potato, side salad with balsamic dressing
ThursdaySnack250ml milk, 1 scoop whey, 1 banana
ThursdayDinnerVeggie omelette with 50g cheese, 150g brown rice, 150g mixed vegetables
FridayBreakfast200g Greek yogurt with 50g granola, 1 pear, 3 scrambled eggs, black coffee
FridaySnack30g mixed nuts, 1 apple
FridayLunchChicken curry with veggies and 150g brown rice
FridaySnack250ml milk with 30g whey protein, 1 banana
FridayDinner250g grilled salmon, 150g quinoa salad, steamed veg